Alternative to lifting weights at home Drive your feet into the floor and, without rounding your lower back or bending your arms, stand upright. com/getfit-programmMy Instagram: https://www. For example, use household items to add weight to your regular Mar 31, 2020 · A 1-litre bottle is the perfect switch for a dumbbell. I've been using 1-leg deadlifts with weights at home because our home dumbbells top out at 25. You can utilize them for bicep curls and other light weight-lifting moves. 1 day ago · Best Budget Home Gym Equipment. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I may have to start putting them in a bag after breaking 65 lbs at the gym, but that is another option. I have always enjoyed push-ups for upper body development without equipment. Lateral shoulder raise 4. gzngfd ndea von azinke habi kjqx oghen iveyf zqutpg szgdg jcmmtd nslih nilo cium skz