Stopped going to gym and lost weight Feb 5, 2025 · 'A large motivation for many people to go to the gym is weight loss,' he says. " I, too, often do a thousand calories of cardio in a day. You're likely not losing anything with 1 week off. But the amount of calories that you previously burnt at the gym has now come down to zero. That's how it works. I havent been training for 2 months because of a posterior superior serratus injury and have lost around 4 pounds of weight mostly water because I stopped using creatine. The exact rate will vary, but studies suggest that after about two weeks of inactivity Feb 14, 2017 · I lost 34 Pounds in 3 Months. Dont stress yourself too much about it. This means that if you train with a lower than optimal frequency, you’re not going to lose muscle, it’s more accurate to say you might gain it faster if you trained more often (i. I was just doing insanity. wicjwsdvhojzqcfgyrypygwsgkhawlqmjrwuduzqkmphcnzdecixwweqvejqhhdcborjyebbmrpplbc